To address the other question: which key combinations are used? I've modified @ccstone's original macro to output all macros and their shortcuts (even those without shortcuts).
Display Names and Triggers of All Keyboard Maestro Macros.kmmacros (6.8 KB)
The output goes to a window and from there you can copy it etc.
I suggest you tweak this macro until the output look the way you want it.
Hope that's helpful for you.