WIndow Move and Resize Speed

Yes.

Yes, the Terminal command

defaults write com.stairways.keyboardmaestro.engine WindowSetFrameAnimationTime -float 0.0

...will speed things up at the risk of breaking the move completely.

Yes, it's an attempt to avoid a known macOS API issue.

Rather than me butcher the explanation, here's one of Peter's posts on the subject: Bug report: Window positioning + resize failing in KM11 / Sonoma