No problem, but I am going to embarrass you.
I think you know that you should always post BOTH the source string and the resultant string using a forum Code Block, so that all non-printing characters are properly retained.
Here's my suggestion:
SEARCH FOR:
(.+?)\h+(.+)
REPLACE WITH:
\1 - \2
See: (.+?)\h+(.+)
This is very easy.
SEARCH FOR:
(CHG)O
REPLACE WITH:
\10
I put "CHGO" in parenthesis to make it a Capture Group, so that I could just reference it in the Replace, rather than retype it, and maybe make a typo.
Glad to see you're learning RegEx. It is very powerful, and once you get over the initial hump, you will find uses for it every day. BBEdit is a great tool to massage text.