Regex Lesson needed

No problem, but I am going to embarrass you. :wink:
I think you know that you should always post BOTH the source string and the resultant string using a forum Code Block, so that all non-printing characters are properly retained.

Here's my suggestion:

SEARCH FOR:
(.+?)\h+(.+)

REPLACE WITH:
\1 - \2

See: (.+?)\h+(.+)

This is very easy.

SEARCH FOR:
(CHG)O

REPLACE WITH:
\10

I put "CHGO" in parenthesis to make it a Capture Group, so that I could just reference it in the Replace, rather than retype it, and maybe make a typo. :wink:

Glad to see you're learning RegEx. It is very powerful, and once you get over the initial hump, you will find uses for it every day. BBEdit is a great tool to massage text.