Just insert your text between the lines with the triple backquotes:
(backquote ` is the key just below ESC key.)
```language Your script or text here Use "text" as the language for text data Use "html" or "xml" for web pages or plist strings ```
To get syntax highlighting, then use the keyword in lower case for that language, like:
These are just some of the more common examples. See the complete list of languages below.
Here is a macro that will paste the script on the clipboard into the forum in the proper format: