The repeating pattern (timecode varies of course):
1576
01:14:04,440 --> 01:14:05,780
(which would vary).....
Some text (from subtitles):
1576
01:14:04,440 --> 01:14:05,780
what's optimal daily allowance means. Which is good for 100 reasons.
1577
01:14:06,380 --> 01:14:09,970
That it's got to be much stronger than the RDA the recommended
Desired end result:
what's optimal daily allowance means. Which is good for 100 reasons.
That it's got to be much stronger than the RDA the recommended
@KM_Fan_1968, as I have asked several times, always post your source text and desired results in a Forum Code Block. If that link is not clear, please ask how to use it.
This time, I have edited your post to put them in Code Blocks.
This is very important because other with multiple spaces and TABs will NOT be retained by the Forum software.
Here's an example to get you started.
Example Results
MACRO: Remove LInes Starting with Numbers [Example]
The purpose of using Code Block for multi-line text is to preserve all characters as typed/pasted into the forum post. If you don't want any syntax highlighting, use "text" as the language.