Duck, You can't recreate it because it's not a single Macro. I created 8 different actions and named them with the same trigger "^M". Then when I hit the trigger to fire the actions, up pops the menu where I can then type "M" for 'Music' or "V" for 'Videos' which is really the Movies folder.
This allows me to indicate my destination for the move with the least number of keystrokes. However with that said you should download JM's Macro because it's a good one too. I wrote these when I was just getting started and have discovered there are some smoother more elegant ways to do things. I must admit this one has been a favorite of mine and I still use it for putting stuff away.
